EMBRACE SERENITY: A GUIDED RELAXATION

Embrace Serenity: A Guided Relaxation

As the day winds down, take a moment to release tension. Find a peaceful position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of calm washing over you. And with each exhale, discharge any stress that may hypnosis for sl

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